Elena Vasquez-Reid

Elena Vasquez-Reid spent nine years leading product teams in high-pressure tech environments before a personal burnout episode in 2019 redirected her career toward behavioural science. She completed her MSc in Behavioural Science, retrained as a certified workplace wellbeing consultant, and founded Harmony Hubs in 2024 to translate peer-reviewed stress, sleep and productivity research into practical systems that survive real working weeks. Every article on this site is researched against primary sources, tested in her own routine or with her coaching clients, and edited by a human before publishing. Based in Lisbon, Portugal.