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Female Lifespan, Hormonal Changes, and Multiple Sclerosis
Exploring the complex relationship between hormones and MS across a woman's life Multiple Sclerosis (MS), an autoimmune disorder that affects the central nervous system, is two to three times more common in women than in men, according to the National Multiple Sclerosis Society. While genetics and environmental triggers play a role, increasing evidence suggests that hormonal changes throughout a woman’s lifespan—from puberty to menopause—significantly influence the onset, progression, and symptom severity of MS. Understanding these links can help improve early detection, personalized treatment, and quality of life.
Updated: February 10, 2025 | Olivia Benson

How Alcohol Affects Well-Being in Menopause
What medical experts want women to know about wine, hormones, and long-term health For many women, menopause marks a significant shift in physical, emotional, and metabolic well-being. From hot flashes and mood swings to sleep disruptions and bone density changes, the body enters a new stage of hormonal adjustment. What often goes overlooked, however, is how alcohol consumption interacts with these changes—especially in women over 45. Understanding how alcohol affects the menopausal body can empower women to make more informed decisions about their health and lifestyle.
Updated: February 10, 2025 | Claire Hewitt

How to Build a Self-Care Routine During Perimenopause
If perimenopause were a character in a TV show, she'd be the chaotic antihero who shows up uninvited, rearranges all your furniture in the middle of the night, turns up the thermostat to an unreasonable temperature, and then has the audacity to make you cry about it. She's not a villain, exactly — she's more like that Fleabag energy: messy, occasionally hilarious, and surprisingly transformative once you stop fighting her and start paying attention. The problem is that most of us were never given a script for this chapter. Nobody sat us down and said, "Hey, somewhere between your early 40s and mid-50s, your body is going to transition into a whole new hormonal era — here's how to take care of yourself through it."
Updated: February 23, 2026 | Laura Whitmore

Female Lifespan, Hormonal Changes, and Multiple Sclerosis
Updated: February 10, 2025 | Olivia Benson

How Alcohol Affects Well-Being in Menopause
Updated: February 10, 2025 | Claire Hewitt

How to Build a Self-Care Routine During Perimenopause
Updated: February 23, 2026 | Laura Whitmore








