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Women’s Wellness

Women’s Wellness
Women’s Wellness

Discover | Latest Articles

Female Lifespan, Hormonal Changes, and Multiple Sclerosis

Female Lifespan, Hormonal Changes, and Multiple Sclerosis

Exploring the complex relationship between hormones and MS across a woman's life Multiple Sclerosis (MS), an autoimmune disorder that affects the central nervous system, is two to three times more common in women than in men, according to the National Multiple Sclerosis Society. While genetics and environmental triggers play a role, increasing evidence suggests that hormonal changes throughout a woman’s lifespan—from puberty to menopause—significantly influence the onset, progression, and symptom severity of MS. Understanding these links can help improve early detection, personalized treatment, and quality of life.
Updated: February 10, 2025 | Olivia Benson
How Alcohol Affects Well-Being in Menopause

How Alcohol Affects Well-Being in Menopause

What medical experts want women to know about wine, hormones, and long-term health For many women, menopause marks a significant shift in physical, emotional, and metabolic well-being. From hot flashes and mood swings to sleep disruptions and bone density changes, the body enters a new stage of hormonal adjustment. What often goes overlooked, however, is how alcohol consumption interacts with these changes—especially in women over 45. Understanding how alcohol affects the menopausal body can empower women to make more informed decisions about their health and lifestyle.
Updated: February 10, 2025 | Claire Hewitt
How to Build a Self-Care Routine During Perimenopause

How to Build a Self-Care Routine During Perimenopause

If perimenopause were a character in a TV show, she'd be the chaotic antihero who shows up uninvited, rearranges all your furniture in the middle of the night, turns up the thermostat to an unreasonable temperature, and then has the audacity to make you cry about it. She's not a villain, exactly — she's more like that Fleabag energy: messy, occasionally hilarious, and surprisingly transformative once you stop fighting her and start paying attention. The problem is that most of us were never given a script for this chapter. Nobody sat us down and said, "Hey, somewhere between your early 40s and mid-50s, your body is going to transition into a whole new hormonal era — here's how to take care of yourself through it."
Updated: February 23, 2026 | Laura Whitmore
Female Lifespan, Hormonal Changes, and Multiple Sclerosis

Female Lifespan, Hormonal Changes, and Multiple Sclerosis

Updated: February 10, 2025 | Olivia Benson
How Alcohol Affects Well-Being in Menopause

How Alcohol Affects Well-Being in Menopause

Updated: February 10, 2025 | Claire Hewitt
How to Build a Self-Care Routine During Perimenopause

How to Build a Self-Care Routine During Perimenopause

Updated: February 23, 2026 | Laura Whitmore

Read More | All Articles

How to Manage Anxiety Naturally During Pregnancy

How to Manage Anxiety Naturally During Pregnancy

Updated: March 3, 2026 | Charlotte Greene
How to Manage Mood Swings During Menopause Naturally

How to Manage Mood Swings During Menopause Naturally

Updated: April 6, 2026 | Laura Whitmore
How to Rebuild Your Confidence After a Major Life Change

How to Rebuild Your Confidence After a Major Life Change

Updated: March 11, 2026 | Caroline Miller
How to Strengthen Your Pelvic Floor After Childbirth

How to Strengthen Your Pelvic Floor After Childbirth

Updated: March 29, 2026 | Caroline Miller
How to Talk to Your Doctor About Mental Health Concerns

How to Talk to Your Doctor About Mental Health Concerns

Updated: April 14, 2026 | Caroline Miller
The Best Foods for an Upset Stomach, According to a Doctor

The Best Foods for an Upset Stomach, According to a Doctor

Updated: February 10, 2025 | Hannah Sullivan
The Hidden Impact of Chronic Stress on Women's Metabolism

The Hidden Impact of Chronic Stress on Women's Metabolism

Updated: February 10, 2025 | Caroline Miller
The Link Between Gut Health and Mental Health Every Woman Should Know

The Link Between Gut Health and Mental Health Every Woman Should Know

Updated: February 10, 2025 | Natalie Foster