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Women’s Wellness

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Discover | Latest Articles

What to Expect After a C-section

What to Expect After a C-section

A medically-backed guide to recovery, healing, and caring for yourself after cesarean birth Cesarean section (C-section) births are incredibly common, accounting for about 1 in 3 deliveries in the United States, according to the Centers for Disease Control and Prevention (CDC, 2023). While it’s a routine procedure, the recovery process is major surgery, and many women are unprepared for the physical and emotional challenges that can follow. Understanding what to expect—and how to support your healing—can make a significant difference in both comfort and long-term wellbeing.
Updated: February 16, 2025 | Charlotte Greene
Tips for Breastfeeding Back Pain

Tips for Breastfeeding Back Pain

Expert-backed advice for easing the strain and supporting your postpartum recovery Breastfeeding offers deep emotional and physical benefits, but many new moms are surprised by the persistent back, shoulder, and neck pain that often accompanies long feeding sessions. The strain of repetitive posture, tension, and lack of core strength after delivery can lead to discomfort that, if unaddressed, may interfere with bonding, sleep, and daily function. Fortunately, there are effective ways to reduce or prevent back pain while breastfeeding—starting with awareness and simple adjustments.
Updated: February 24, 2025 | Vanessa Clarke
When Can I Start Running After Birth?

When Can I Start Running After Birth?

What science, doctors, and experience say about returning to running postpartum For many women, returning to exercise after childbirth is both a personal goal and a significant physical milestone. Running, in particular, offers not only cardiovascular benefits but also stress relief, improved mood, and a sense of reclaimed identity after pregnancy. But the question often arises: when is it safe to start running after birth? The answer is nuanced and depends on multiple factors including delivery method, pelvic floor recovery, and overall postpartum healing.
Updated: February 26, 2025 | Rachel Whitman
What to Expect After a C-section

What to Expect After a C-section

Updated: February 16, 2025 | Charlotte Greene
Tips for Breastfeeding Back Pain

Tips for Breastfeeding Back Pain

Updated: February 24, 2025 | Vanessa Clarke
When Can I Start Running After Birth?

When Can I Start Running After Birth?

Updated: February 26, 2025 | Rachel Whitman

Read More | All Articles

Supporting Your Health & Wellbeing in Pregnancy

Supporting Your Health & Wellbeing in Pregnancy

Updated: February 26, 2025 | Lauren Mitchell
Anti-aging Skincare: These Are the 9 Things You Need to Know

Anti-aging Skincare: These Are the 9 Things You Need to Know

Updated: February 26, 2025 | Sophie Davenport
Female Lifespan, Hormonal Changes, and Multiple Sclerosis

Female Lifespan, Hormonal Changes, and Multiple Sclerosis

Updated: February 10, 2025 | Olivia Benson
The Best Foods for an Upset Stomach, According to a Doctor

The Best Foods for an Upset Stomach, According to a Doctor

Updated: February 10, 2025 | Hannah Sullivan
How Alcohol Affects Well-being in Menopause

How Alcohol Affects Well-being in Menopause

Updated: February 10, 2025 | Claire Hewitt
What ‘dense Breast Tissue’ Means for Your Health

What ‘dense Breast Tissue’ Means for Your Health

Updated: February 10, 2025 | Olivia Benson
The Link Between Gut Health and Mental Health Every Woman Should Know

The Link Between Gut Health and Mental Health Every Woman Should Know

Updated: February 10, 2025 | Natalie Foster
The Truth About Perimenopause That No One Talks About

The Truth About Perimenopause That No One Talks About

Updated: February 10, 2025 | Julia Harmon