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What to Expect After a C-section

A medically-backed guide to recovery, healing, and caring for yourself after cesarean birth Cesarean section (C-section) births are incredibly common, accounting for about 1 in 3 deliveries in the United States, according to the Centers for Disease Control and Prevention (CDC, 2023). While it’s a routine procedure, the recovery process is major surgery, and many women are unprepared for the physical and emotional challenges that can follow. Understanding what to expect—and how to support your healing—can make a significant difference in both comfort and long-term wellbeing.